• Are seeking intensive physical therapy or medical treatment: This workshop focuses on energetic and emotional well-being through sound and gentle practices, not on diagnosing or treating specific medical conditions.

• Require highly individualized, one-on-one therapy for severe trauma: While sound healing can be supportive, this is a group workshop. Individuals needing very specific, private therapeutic interventions for severe trauma may benefit from a different setting.

• Are looking for a high-intensity, physically demanding yoga retreat: The morning yoga is gentle and awakening, designed to complement the sound healing, rather than being a strenuous physical challenge.

• Are uncomfortable in a group setting for meditative or introspective practices: A significant portion of the day involves shared experiences, including group sound healing and Kirtan.

• Have a severe aversion to sound or specific frequencies: While the sounds are generally calming, individuals with extreme sound sensitivities might find a full day of immersion challenging.

• Are looking for a multi-day residential stay: This is a comprehensive half-day workshop, not a multi-day retreat with accommodation included.

If you have any specific health concerns or are unsure if the workshop is right for you, we recommend contacting Om Ham Retreat & Resort directly to discuss your needs.